「自然系女子」再出遊，主持林映暉、梁超怡、葉靖儀、黃瀅仴分別暢遊韓國濟州、台灣花蓮與台東，在大自然懷抱中療癒身心。濟州以火山地貌、清新海風聞名，自然系美女享受天然溫泉水療、投入傳統野火節的慶典氣氛；坐快艇深入海蝕洞、乘越野車穿梭山嶺，開展冒險之旅。轉往花蓮、台東發掘精彩秘景與玩意，出海追尋鯨豚蹤跡；遊走山林溪谷，大歎野溪溫泉。團隊還會見識部落文化，品嚐營火美食；漫步森林「博物館」，探索原住民生活。

6410

2026

自然系女子旅行3

主演：林映晖,梁超怡,叶靖仪,黄滢仴

主演：余德丞,王雍泰,陳君浩,陳皓雲,黃凱逸

简介：

　　儘管現代社會有多先進，男士們還是依然肩負著海量約定俗成的老舊期望，結果這或多或少都局限了生活的大小選擇。明明心中躍躍欲試，卻又怕引旁人側目，最怕是「不夠Man」的指控！本節目就是要打破這些沉悶框框，擴闊大家對都市男性的想像，讓大家重新反思「自在生活」的真正定義！

366

2023

粉紅麻甩101粤语

主演：余德丞,王雍泰,陳君浩,陳皓雲,黃凱逸

「瓜田小生团队」首站台南正式启程！班长林美秀、康乐股长王彩桦、服务股长许富凯与萌实习生庭庭组成的强大阵容，首挑脑力、体力与运气兼备的「瓜田人体大富翁」，争夺只需出一张嘴、为各地农会代言的大地主资格。骰子怎么丢才有赢面？保庇天后王彩桦诚心拜天拜地，却被天公伯「送回原地」，笑到人仰马翻！许富凯杀红眼直攻母子情感线，硬碰硬拿下胜利！林美秀展现王者气场，完成经典十六蹲任务，还霸气夺地主。来到云林莿桐，这座杨桃重镇正面临消失危机。「大美人杨桃」甜度高达12度，连吃法都有贵族标准！在「来莿桐找Sandy」的口号引导下，探索杨桃故乡传奇。然而，「40颗杨桃采收挑战」再次引爆战火！拥有大地主优势的王彩桦，竟坐树下呷凉，指挥林美秀与许富凯汗如雨下。忍无可忍的两人决心反击，农村游学再掀高潮！

　　Healthy home cooks Jasmine and Melissa Hemsley showcase ingenious and highly nutritious recipes that will put a spring in your step when you need to power through the day.
　　This lifestyle cooking series will take viewers into the aspirational world of Jasmine and Melissa Hemsley, the passionate foodie sisters who are taking healthy eating to innovative new levels with fun and delicious recipes that are free from grains, gluten and refined sugar.
　　Every episode we will see our presenters at home in London, preparing 3-4 meals from their extensive repertoire. The show is crammed with tips and tricks to show viewers how to make fresh, nutrient rich foods into irresistible dishes. Between the recipes the sisters will take us out into the world to show us where to source the best ingredients and how to both live and eat mindfully beyond the kitchen walls.
　　Jasmine & Melissa are the authors of best-selling cookbook The Art Of Eating Well, which has seen them become two of the hottest health food gurus on the scene. They also run a successful blog, popular YouTube channel and bespoke food delivery service, and write regularly for Vogue.